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Embodying Calm

A SIX MONTH MENTORSHIP WITH RACHEL LUNDBERG 

This 6-month immersion mentorship is based on Rachel's signature program, 6 Weeks to Calm and has been created to assist you to:

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  • regulate your nervous system and return it to its natural state of calm 

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  • connect you to your inner knowing and your true inner essence allowing you to remember that you are a harmonious powerful, free being

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  • Build confidence in this truth of YOU so that you can continue to live from the wisdom and courage of your HEART as you EMBODY CALM 

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What is Covered in the 6 Month Mentorship?

Embodying Calm Modules

06

EMBRACING ALL THAT IS

  • Embodying Neutrality

  • Embodying Knowing

  • Embodying Wisdom, Courage, and Freedom from the Heart Space

  • Embracing and Embodying Being

02

UNDERSTANDING THE ENERGY BODY (SOFTWARE)

  • Receivers, Transmuters, Transmitters

  • Energy and the chakras

  • Electromagnetic Field

  • Heart/Brain Coherence

  • Heart Breath

01

UNDERSTANDING THE NERVOUS SYSTEM (HARDWARE)

  • How Belief Systems form our Nervous System Habits/Pathways

  • Understanding/Applying Neuroplasticity (the ability to rewire your brain and chemistry)

  • How to recognize and  and re-pattern old mental habits, emotional addictions and energy stagnation

In order to get the most out of our time together we will have one group interaction per week during each of the 6 months. You are strongly encouraged to be present for the group calls, however they will be recorded and stored in our group forum for viewing at a later date as needed/desired. 

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OUR MONTHLY SCHEDULE:

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  • Week One/Zoom Call One: Introduction to Content 

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  • Week Two/Zoom Call Two: Q&A to follow up and assist with new content 

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  • Week Three/Online Support: Group Forum check in and support 

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  • Week Four/Last Zoom Call: Group call to assist with content integration and preparation for next module 

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Weekly Calls will be Thursdays 12pm PST October 13, 2022 - March 09, 2023 (some weeks we will not meet, due to holidays etc.)

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2 BONUS CALLS FOR THOSE ATTENDING RETREAT:

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Thursday, March 30

  • 12pm PST in preparation for our retreat April 14-16, 2023

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Thursday, April 13

  • 12pm PST in preparation for our retreat April 14-16, 2023

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Support Group Circle

ADDITIONAL SUPPORT AND BONUS MATERIALS:

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  • 2 One-on-One (60 Minute) Energy Healing Sessions with Rachel to be scheduled throughout the 6 month period

  • Unlimited lifetime access to the 6 Weeks to Calm Program content and practices

  • Option to join a retreat in April 2023

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Weekly Calls will be Thursdays from 12-1pm PST to accommodate multiple time zones

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Praise from Past Participants

Lee Ann
I participated in a Six Months to Calm class last winter. I am so grateful to Rachel for leading me on this journey. I learned I can, in fact, rewire my brain to change my thought patterns. She gave us much information on Neuro Plasticity based on science. The brain really can learn new ways of processing life’s challenges and our responses to those challenges.
 
More important than the science is Rachel’s heart- centered approach to teaching. She is a wonderful mentor. I felt safe and seen in each class. She has walked the path of learning how to be calm and focus thoughts in a positive way. She taught me ways to become aware of a situation and techniques to use the breath to help stay in the present moment, allowing me to make positive choices for how I want to feel and act in each situation.

 Weekend 
Retreat 

APRIL 14-16, 2023

  • A Weekend Retreat to fully integrate our 6 Month Mentorship Program in Depoe Bay, Oregon (the beautiful Oregon Coast)

  • Just steps away from the ocean

  • April 14-16 (Friday night, all day Saturday, 1/2 of Sunday)

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Included in Your Retreat Package:

  • Option to stay at the retreat house (see details below under investment)​​

  • Friday evening welcome dinner and gathering

  • Saturday morning greet and breakfast and day activities

  • Saturday evening community dinner and ceremony 

  • Sunday brunch and farewell

  • Allergy free food options as needed

  • Scheduled Community gatherings to step into Full Embodiment practices and support with Rachel 

  • Plenty of free/relaxation time

  • A time to connect in deeper and integrate the work we have done together.

  • All retreat gatherings, support, and meals are included in the package pricing below

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Beach Fench

Investment in YOU:

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6 Month Mentorship Only (no retreat weekend)

Includes all group calls/interactions, 2 private sessions, and content

  • Pay in Full $1900 total investment 

  • Payment Plan option available at checkout

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6 Month Mentorship, 2 added Bonus Calls, and Retreat Weekend

Includes all group calls/interactions, 2 private sessions, content, 2 bonus calls, retreat weekend (all retreat weekend content and meals listed above)

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NO LODGING NEEDED

  • Yes to the mentorship, retreat, and the meals included, but I don't need lodging!!​​

    • Pay in full $2500 total investment​

    • Payment Plan option available at check out 

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LODGING DOUBLE OCCUPANCY

  • Yes to the mentorship, retreat, and the meals included, and Double Occupancy at retreat house add $150

    • Pay in Full $2650 total investment​

    • Payment Plan option available at check out 

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LODGING SINGLE OCCUPANCY

  • Yes to the mentorship, retreat, and the meals included, and Single Occupancy at retreat house add $300 ​​

    • Pay in full $2800 total investment​

    • Payment Plan option available at check out

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Not sure what to choose? 

Email Rachel at rachel@lundbergyoga.com and Rachel will reach out to answer your questions

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